Mind Wellness Blog
Welcome to our Official Mind Wellness Blog! Informative articles, news, press releases and more.
Have you ever encountered a Centenarian? Perhaps read about them in the news or magazine articles? A Centenarian is a person that has lived for at least a century. Or basically 100 years. Interesting, but how can that actually be possible? Nowadays, the popular belief...read more
"How to prevent dementia?" and “How to prevent Alzheimer’s?” are commonly asked questions among many. Why? They are some of the scariest and most stressful chronic diseases. In 2015, research showed that 46.8 million people worldwide are suffering from dementia, and...read more
If you ask a random person to indicate their favorite form of relaxation, the answer would always be ranging from resting in bed or watching a movie, stretching out or catching up o n their sleep, or even resting by the pool. Relaxation stands quite generally for a...read more
Just a few days before Christmas and most of us probably still have to contend with many holiday chores and are already feeling the holiday blues, or pulling our hair out and crying! Fret not, as we have compiled here a list of things to do to make it a very merry one — to be happy, keep calm, make it free of stress, and definitely memorable.read more
It’s easy to feel stressed or overwhelmed with a busy work schedule. At times, we forget to look after ourselves for relaxation. For working professionals, it can sometimes feel that you have barely anytime to sleep and relax. In particular, long-term stress...read more