We all have come to know through our personal experience that dementia has posed a challenge to all. Today, health professionals are finding new ways to fight the condition. These new ways to confront this degenerative disease have been made possible if it weren’t for the health professionals’ continuous research on it.
To proceed in knowing the new ways to fight dementia, we get to know what health professionals have been doing to help reduce the risk of cognitive decline. There are new and conventional ways they’ve done over time. These include diet, lifestyle choices and trips to the hospital for a check-up from time to time.
Being able to connect socially can help prevent Alzheimer’s. Other health professionals think that when we maintain social contact, it slows cognitive decline. This information is only gathered from observational studies. While we only focus on the conventional ways to fight dementia, we may not be able to optimize the slow progress of cognitive dementia.
It’s also important to sleep better. Lacking in sleep was identified to be a strong cause for a myriad of health problems. This causes stress when cortisol increases, cortisol keeps you awake.
Patients with dementia will have their diets changed at the time a diagnosis has been made. Their choice of foods would mostly come from the Mediterranean diet. This is with a high fruit and vegetable content with the appropriate fat or oil recommended. This diet specifically helps with one’s blood pressure, it gets the diabetic levels and weight issues controlled.
Depression levels could be tricky to care of but the new diet can help to decrease its levels. The new diet includes avoiding strong drinks that may damage the brain such as alcohol to prevent further cognitive decline. Drinks that can be tolerated would be water to lessen dehydration as it mimics increased symptoms.
The diet also includes detoxifying the sugar from our bodies. Limiting sugar intake can help prevent diabetes. The condition mentioned has been closely linked to Alzheimer’s with some studies that say it being the third type of diabetes. Managing sugar intake to control blood sugar levels keeps the brain healthy.
Alternatives Discovered by Health Professionals
Here are other unique ways to fight dementia which is not commonly practiced by those with it. These unique ways include making financial preparations. These preparations can help approaching the increase and severity of symptoms be less expensive to experience. Being able to bear most of the cost for it. This goes for being able to pay for treatment or other means in delaying the progress of dementia.
It also gives us the opportunity to create changes in design that caters dementia in your living space. Increase exposure to light through bright light installation being the most basic. Keeping the home tidy and organized through de-cluttering will help them cope with daily living. Having their essentials in reach could make it easier for them to live.
Healthy Food Groups and Supplements
The essentials included are the nutrients they will be needing to preserve brain function. It’s good to start with a low-gluten, whole foods diet with the emphasis on B Vitamins, especially Folate and vitamin B12. They help preserve brain function. You may also have your vitamin B12 checked by the doctor through blood testing.
Taking turmeric as a daily supplement may help prevent neurodegenerative conditions as research findings gathered that the prevalence of Alzheimer’s in India is 70 percent less compared to the US, this is from tracing their turmeric diet practiced in different societies. This can impact many neurodegenerative conditions.
Knowing the benefits of some food groups, it is good to take in supplements necessary for the decline in brain power. You may ask your doctor if it is okay to consume multi-vitamins and mineral supplement.Omega 3 fat supplement, vitamin D3, extra B6, B12, folate and other supplements are all found in your local store. Here what the supplements offer:
Vitamin B12 and Folic Acid
People who suffer from dementia and Alzheimer’s disease are often deficient in Vitamin B12 and folic acid. It is said that these two supplements can help lower the levels of an amino acid in the blood that is often linked to dementia.
An antioxidant supplement has been shown not only to slow down the progression of dementia, but also to protect older adults from its development. Furthermore, higher levels of Vitamin E tend to improve brain function. This basically helps to improve oxygen delivery to the brain.
Phosphatidylserine has a big impact on treating dementia symptoms and has a naturally occurring compound in the brain that increases levels of certain chemicals. Conversele,y these enable the brain to process and retain memories. There are other forms of phosphatidylserine supplements are available. Mainly those that are derived from plant sources and those made from bovine brain phospholipids.
A deficiency in zinc of the elderly population has been observed. Those who take the Zinc supplements can help improve both memory and lessen the progress of cognitive decline.
Games and Activities
Aside from taking in supplements, fighting dementia would also mean to control stress levels of our day to day activities. When stress levels have reached past the person’s limit. It becomes chronic. The experience of chronic stress takes its toll on the mind and body. Relaxation practices such as deep breathing, meditation and yoga helps lower the stress levels. To slow the progress of dementia, it’s good to challenge the brain with simple games and other activities health professionals can facilitate :
- Playing instruments
- Learning another language
- Learning new skills
These activities make the brain more active, and an active brain is a healthy one. Lastly, we can keep our brains healthy to combat dementia through brain training exercises. These exercises are specially designed to enhance memory, productivity and learning ability.
Brain Training Exercises used by Health Professionals
A very effective yet a unique way to improve their quality of living is through a custom designed brain training exercise that is covered by NeeuroFIT Brain Training courses.
A new way of fighting dementia used by health professionals reduces the risk of further cognitive decline through the many activities. These can improve cognitive function, peer engagement, productivity and overall health. These exercises help slow the development of degenerative diseases and increase productivity as well as the success in doing the daily tasks.