by Kelly Choo | Oct 12, 2018 | Brain, Brain Training, Health, Healthier Mind, Neeuro
Have you ever encountered a Centenarian? Perhaps read about them in the news or magazine articles? A Centenarian is a person that has lived for at least a century. Or basically 100 years. Interesting, but how can that actually be possible? Nowadays, the popular belief...
by Kelly Choo | Oct 7, 2018 | Brain, Brain Food, Brain Training, Neeuro
“How to prevent dementia?” and “How to prevent Alzheimer’s?” are commonly asked questions among many. Why? They are some of the scariest and most stressful chronic diseases. In 2015, research showed that 46.8 million people worldwide are suffering from...
by Kelly Choo | Sep 26, 2018 | Anxiety, Brain Training, Healthier Mind, Neeuro
If you ask a random person to indicate their favorite form of relaxation, the answer would always be ranging from resting in bed or watching a movie, stretching out or catching up o n their sleep, or even resting by the pool. Relaxation stands quite generally for a...
by Kelly Choo | Sep 11, 2018 | Anxiety, Brain Training, Healthier Mind, Neeuro
It is the time of the year when people pull up their anti anxiety medication list and look for ways of dealing with anxiety. A lot of us ask the question How to get rid of anxiety or how to control anxiety (if there’s even a term). But, do you really have to get...
by Kelly Choo | Aug 20, 2018 | Brain, Neeuro, Neuroscience, Technology
It’s easy to feel stressed or overwhelmed with a busy work schedule. At times, we forget to look after ourselves for relaxation. For working professionals, it can sometimes feel that you have barely anytime to sleep and relax. In particular, long-term stress...
by Kelly Choo | Aug 13, 2018 | Brain, Neeuro, Neuroscience, Technology
When you’re providing for a person in need, you put their welfare above your own. Putting yourself and your needs aside can often make you feel overwhelmed or stressed. That’s why it’s important to remember that you can’t give from an empty cup. Taking care of...
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