How to Get Rid of Anxiety & Enjoy the Holidays [VIDEO]

How to Get Rid of Anxiety & Enjoy the Holidays [VIDEO]

It is the time of the year when people pull up their anti anxiety medication list and look for ways of dealing with anxiety. A lot of us ask the question How to get rid of anxiety or how to control anxiety (if there’s even a term). But, do you really have to get...
Long-term Effects of Stress [VIDEO]

Long-term Effects of Stress [VIDEO]

Are you feeling stressed all the time? If you do, watch this video to see how the long-term effects of stress and its dangerous condition maybe harmful to you. Free quotes to make your day!  “Calmness is the cradle of power.” —Josiah Gilbert Holland “Understand...
Anxiety Treatments: Decreasing the Risk of Dementia?

Anxiety Treatments: Decreasing the Risk of Dementia?

Overall health deteriorates over time when one faces daily stress, anxiety and a choice of living an unhealthy lifestyle. Anxiety is more common in people with dementia than those without, and mostly happens together with depression. There’s a study that shows a...
Top 9 Relaxation Quotes in Dealing with Anxiety

Top 9 Relaxation Quotes in Dealing with Anxiety

If you ask a random person to indicate their favorite form of relaxation, the answer would always be ranging from resting in bed or watching a movie, stretching out or catching up o n their sleep, or even resting by the pool. Relaxation stands quite generally for a...