Overall health deteriorates over time when one faces daily stress, anxiety and a choice of living an unhealthy lifestyle. Anxiety is more common in people with dementia than those without, and mostly happens together with depression. There’s a study that shows a positive correlation between moderate to severe form of anxiety and a later development of dementia. We take this thought to help improve the quality of our lives through alleviating the stress and anxiety we experience before it could turn chronic. There are dozens of anxiety treatments available today. Let’s look into that a little further.
Dementia is a term that describes an umbrella of degenerative diseases most experienced by our elderly loved ones. Treating this health complication may mean slowing down its progress. Mostly, anxiety treatments are done through medication or a series of activities that maintain or improve the cognitive and motor skills of the elderly. Lowering our anxiety levels through recognizing the source of our stress can help reduce the risk of experiencing a cognitive decline.
These are how we can reduce stress and anxiety:
- First Identify unrealistic expectations and set reachable goals.
- To find balance, take personal time for yourself. This may be in the form of an exercise routine, relaxation, your favorite hobbies and socializing.
- Seek, accept and grow with the support from others.
- Get plenty of sleep.
- Download a stress relieving app called Galini – designed to relieve stress through its audio which contains binaural beats that stimulate the brain waves to transition into its calm state.
- Furthermore, you can perform breathing exercises with Galini to improve mindfulness.
Specialists that prescribe anxiety treatments recommend:
- Cognitive Behavioral Therapy (CBT) – One of the most popular anxiety treatments done by professionals. CBT examines the impact of negative thoughts that contribute to anxiety. Also, it examines the behavior and reaction in situations that trigger anxiety.
- Exposure Therapy – achieves a sense of control over the feared situation until anxiety diminishes.
Another effective approach, and yet the best investment anyone could make is to take brain training courses. Conversely. patients has shown to improve cognitive skill and then be able to make better emotional engagement with others. What could work more than a holistic approach to enhancing the power of our minds that is in the form of brain training to keep them active?
There are NeeuroFIT Brain Training courses designed for seniors to prevent the experience of the mind’s fast deterioration. Instead of a decline, it improves cognitive performance and slows the progression of present dementia.
NeeuroFIT Brain Training Course
This program contains brain training exercises that help prevent dementia as we keep our brains active. It is meant to provide modern solutions in keeping us mentally fit, other than only using medication. The training course includes:
- Brain Health Tips
- Enhancement of memory, logic and other cognitive skills
- Social Engagement with peers and trainers.
- Self Awareness
Brain training is important since there has been a great cognitive decline from the age of 25. Participants had significant improvement in areas such as memory, spatial ability and decision making. This anxiety treatment is tailored differently for every patient’s recovery. NeeuroFIT Brain Training courses have been designed to effectively recognize and meet unique needs for a variety of patients.