Why Puzzles are Awesome for Mental Health

Why Puzzles are Awesome for Mental Health

It’s been a hectic day in the office, and it’s left you mentally drained and exhausted. As much as you’re pushing yourself to do your best, too much stress is never good for the body and mental health. Even when you’re finally home and ready for bed, it may take a lot...
Focusing on Attention and Self-Regulation to Help Your Kids

Focusing on Attention and Self-Regulation to Help Your Kids

We navigate situations every day using our executive function and self-regulation skills, but these are not something we are born efficient with. Children have the potential to use them but will need to exercise and develop these skills over time to reap the benefits...
The Effects Working Memory Has on Academic Success

The Effects Working Memory Has on Academic Success

In the front part of the brain, in the aptly named frontal lobe, you’ll find the self-regulation and executive functions. These are where the crucial skills for learning and development are honed that allow children to focus, multi-task, prioritize, remember tasks,...